Bi’s and Legs – A2#5
This is the 5th time through this workout. It’s been a hard day to find the right exercises for but I think they are finally coming together.
I rode the bike to the gym (over 6 mile round-trip).
Incline DB Curl
LT – 35 (15r) / TT – 35(22r)
I had jacked up my rep range for these for a few workouts and went back to my original weight from workout 1. Glad to see some significant progress had at least been made.
Barbell Reverse Curl
LT – 75 (4r) / 70 (7r)
Once I hit 70 lbs. on here things got rough. I went for 75 last workout and failed and 70 lbs. resulted in lower reps as well. 60 or 65 will be used next time.
Seated Calf Raise
LT – NA / TT – 110 (32)
Romanian Deadlift
LT – 275 (12r) / TT – 295 (11r)
Felt really good with these as my leg was trembling after the calf raises. That 11th reps was about the last one that I could perform safely for sure.
Front Squats
LT – NA / TT – 135 (6r)
Okay, this exercise may stay. I had to see if straps felt better on my wrists and they did, so I think I finally have my leg routine in order on this day. This exercise also makes overload much more practical as well.
Goblet Squats
LT – 55 (20r) / TT – 60 (20r)
Great set overall.
Overall weight wise, I was 185 lbs. at the start (May 6) and 192 yesterday.
